Momentous Fitness is health, fitness, and nutrition designed for you. Whether you are looking to take your performance to the next level or focus on your health and wellness, we help you reach your goals.
Take control of your fitness.
Momentous Fitness is personal training, health, fitness, and nutrition coaching designed specifically for you. Whether you are looking to take your performance to the next level or focus on your health and wellness, we help you reach your goals.
1) Initial Consultation
To create a program that meets you where you are, we must know who you are. We will discuss your goals, your priorities and values, and what motivates you.
2) Assessment
The physical assessment looks at your current physical ability, including your movement patterns, and any strengths or weaknesses.
3) Program
Based on your goals, lifestyle, and physical assessment we will design a specific long-term plan to look, feel, and perform better.
Our Practice
The best coaching partnerships don’t stop when you step off the gym floor. We assess your nutrition habits and hold you accountable to the best nutrition plan for your goals.
Momentous Fitness is invested in you as a person, not just an athlete. Your coach will find ways for you to treat your mind and body better so that your performance is optimal.
Guiding you through the good, the bad, and the ugly times in your fitness journey, your coach will help you stay true to who you are and what you want to achieve in and out of the gym.